Being aware of one's thoughts, feelings, and behaviors can help individuals identify and regulate their emotional responses to distressing situations. It is important to improve distress tolerance skills because everyone experiences stress, difficult emotions, and challenging situations at some point in their lives. Distress tolerance skills can help individuals cope with these situations in a healthy and adaptive way, reducing the risk of developing mental health problems such as anxiety and depression.
Schedule an Appointment
To schedule an appointment, click on the Book Now button. There you will see our availability for the next two months. You can select the day and time that works best for you. We look forward to being of assistance and will do our very best to help. To learn more About Us: About Us Visit our Art Therapy website to learn more about how Art Therapy can help you or a loved one cope with a wide range of issues: https://www.arttherapynj.com/. Read our latest blog here: https://www.arttherapynj.com/blog