We provide counseling and psychotherapy to adults working through long-standing issues in their personal lives, and often, even from their childhood.

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You may be coming to therapy to:

• resolve some mental health issues

• learn some effective coping strategies

• deal with problematic areas in your life

• learn effective coping strategies to prevent them from re-occurring 

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Your psychotherapist will work collaboratively with you to understand the challenges you're facing and develop effective strategies to help you work through these issues.

Individual Counseling

Our family counseling services are designed to foster harmony and understanding within the family unit. Our experienced counselors provide a safe, supportive environment where families can openly address and resolve conflicts, enhance communication, and build stronger, healthier relationships.

Family Counseling

Our couples and premarital counseling services are dedicated to nurturing healthy, lasting relationships through a holistic approach. Our skilled therapists offer a safe, supportive space for couples to enhance communication, resolve conflicts, and build deeper emotional connections.

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We also provide premarital counseling to help partners understand and align their values, expectations, and goals.

Couples and Premarital Counseling

Change to: Teens often come to therapy because they want someone to talk to. Others are brought by parents who feel they could benefit from professional support as they navigate social, emotional, and personal challenges. Even teens who are hesitant about therapy can benefit from having a safe, supportive person to talk to. Their therapist will work to build a trusting relationship with your teen while also maintaining open communication with you.

Adolescent Counseling

Children may come to therapy because they’re struggling with emotions, behavior, having issues at school, or having difficulties in relationships. Therapy can help children:

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• Understand and manage their emotions

• Develop healthy coping skills

• Express themselves in positive ways

• Build social skills

• Work with parents to support positive behavior and emotional development.

Child Counseling

Our young adult counseling services are designed to support individuals navigating the unique challenges and transitions of early adulthood. Our compassionate counselors provide a safe, non-judgmental space to:

• Manage stress, anxiety, and other emotional challenges 

• Navigate school, career, and life decisions 

• Improve relationships 

• Develop healthy coping skills 

• Build confidence and self-awareness 

• Explore your goals and sense of identity 
   

Young Adult Counseling

Our older adult counseling services are tailored to support the emotional and mental well-being of seniors as they navigate the complexities of aging. Our counselors provide a compassionate, supportive space to help older adults navigate life’s changes such as:

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• Retirement and major life transitions

• Health changes

• Loss and grief

• Family and relationship changes

• Finding purpose and maintaining emotional well-being

• Building healthy coping skills

Older Adult Counseling

Our grief and bereavement counseling services offer compassionate support for individuals coping with loss. Our experienced counselors provide a safe, empathetic space to help you:

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• Process grief and difficult emotions

• Cope with the loss of a loved one

• Adjust to major life changes

• Develop healthy coping strategies

• Find hope and emotional balance

Grief and Bereavement Counseling

Brief consultations are available for focused questions, guidance, or support and may be appropriate when a full counseling session is not needed. These focused sessions may be beneficial for:

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• Short, focused support for a specific concern

• Guidance between regular sessions

• A flexible option for brief check-ins

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*Rates vary by clinician. Please call our office for current rates and availability.

Brief Consultations

Our art therapy services provide a creative and therapeutic outlet for individuals seeking emotional and mental well-being. Through the expressive power of art, our certified art therapist provides a safe, supportive space to:

• Reduce stress and anxiety

• Explore thoughts and feelings

• Develop healthy coping skills

• Gain self-awareness and confidence

• Process trauma and life challenges

Art Therapy

Our DBT-informed services help you develop practical skills for managing emotions, coping with stress, and improving relationships. DBT can be appropriate for:

• Mindfulness

• Emotion Regulation

• Distress Tolerance

• Interpersonal Skills

• Ongoing Skills Support

Our goal is to help you build greater emotional balance, resilience, and confidence in managing life’s challenges.

DBT Skills Introduction and Maintenance

Parenting skills training provides practical support for navigating parenting challenges. Our counselors provide practical, compassionate guidance tailored to your family's needs. Sessions can help you:

• Improve communication

• Build stronger family relationships

• Set healthy boundaries

• Manage challenging behaviors

• Strengthen your connection with your child

• Support healthy emotional development

Parenting Skills Training

Anger management training can help you better understand and manage your emotions and reactions.

Sessions can help you:

• Identify triggers

• Manage anger and strong emotions

• Reduce reactive behaviors

• Develop healthier responses

• Improve communication and relationships

Court-Mandated Anger Management is also available. If you have been ordered by the court or advised by your attorney to complete anger management training, we can help you meet this requirement in a timely manner.

Anger Management