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Lauren Fallat, LPC LPAT ATR-BC
Jan 103 min read
Finding Balance: The Art of Healthy Social Interaction and Solitude
We all seek a balance between social interaction and solitude and achieving a healthy balance between social interaction and solitude
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Lauren Fallat, LPC LPAT ATR-BC
Jan 103 min read
Navigating Life with Purpose: The Key to Well-Being and Fulfillment
The function of finding purpose in life is multifaceted. On a psychological level, a sense of purpose enhances our mental health
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Lauren Fallat, LPC LPAT ATR-BC
Jan 103 min read
Career Change: Managing the Emotional and Practical Journey
The decision to change careers often involves confronting and overcoming self-doubt. Impostor syndrome, fear of failure, and more
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Lauren Fallat, LPC LPAT ATR-BC
Jan 104 min read
“Friluftsliv”: A Path to Better Mental Health
friluftsliv is more than a commitment to the outdoors. it is a holistic approach to life that nurtures both body and mind & mental health
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Lauren Fallat, LPC LPAT ATR-BC
Jan 63 min read
Value and Goal Setting for the New Year
Goal Setting for the New Year. Building new commitments involves setting intentional goals that align with personal values and aspirations.
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Lauren Fallat, LPC LPAT ATR-BC
Jan 63 min read
Embracing New Beginnings and Building New Commitments for Improved Mental Health
we will explore the significance of embracing new beginnings and building fresh commitments as essential components of a robust mental healt
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