top of page

HOLISTIC HEALTH
COUNSELING CENTER

shame

A person in a yellow beanie covers their face with hands, wearing a white and black jacket reading "better," against a dark background.

Breaking Free from Shame Around Emotions

In this blog post, we delve deep into the complex dynamics of shame surrounding emotions, exploring its origins, its impact on behavior, and

Feb 18, 2024

Man with glasses sits pensively in a restaurant. Blurred menu signs in the background. Soft lighting through a window illuminates his face.

5 Effective Strategies for Challenging the Negative Core Belief “I’m Not Good Enough”

The negative belief that “I’m not good enough” is a pervasive and limiting mindset that can hinder personal growth and well-being.

Dec 7, 2023

Woman in red sweater walks on a sunlit path through autumn trees, arms raised. Leaves scatter the ground, creating a serene mood.

Unlocking Your Potential: Challenging Negative Core Beliefs for Improved Mental Health

unlocking your potential through the world of core beliefs, exploring their impact on mental health and discussing effective strategies

Oct 9, 2023

Two hands intertwined on a grey geometric-patterned blanket, creating a cozy and intimate atmosphere.

Bridging the Past: How Past Trauma Shapes Present Relationships

we will explore past trauma and its profound influence on how we form and maintain relationships.

Sep 22, 2023

bottom of page