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Thanksgiving Dinner Stress: 3 Conversation Skills to Reduce Anxiety
Contact Us Give us a call or send email to learn how we can work with you and/or your family. 908-857-4422 or info@hhccnj.com Schedule an...
Nov 15, 2022
Our New Youtube Channel
We have just launched our new Youtube Channel. Our first video features Counselor and Art Therapist Lauren Fallat providing an Intro to...
Nov 14, 2022
7 Coping Strategies for the Upcoming Thanksgiving Holiday
Contact Us Give us a call or send email to learn how we can work with you and/or your family. 908-857-4422 or info@hhccnj.com Schedule an...
Nov 14, 2022
Living with Dementia: Caregiver Grief and Loss
Dementia Caregiver Stress and Heartache How to Manage Your Emotions Contact Us Give us a call or send email to learn how we can work with...
Nov 11, 2022
Knowing the Facts: Eating Disorders in Young Children
What Causes Eating Disorders? The Types of Eating Disorders Pediatric Anorexia Nervosa Bulimia Nervosa Binge Eating Disorder Contact Us...
Nov 10, 2022
Therapy as a Family: What is Family Therapy All About?
Contact Us Give us a call or send email to learn how we can work with you and/or your family. 908-857-4422 or info@hhccnj.com Schedule an...
Nov 9, 2022
Vagus Nerve Part 2: Promoting Calm through Vagus Nerve Stimulation
The Role of Stress Vagus Nerve and Promoting Calm Vagus Nerve Stimulation Contact Us Give us a call or send email to learn how we can...
Nov 8, 2022
Vagus Nerve Part 1: The Connection Between the Vagus Nerve and Anxiety
Cause of Anxiety What is the Vagus Nerve? The Vagus Nerve and Mental Health Mood, Emotions, and Stress Contact Us Give us a call or send...
Nov 7, 2022
When Energy Reaches an All Time Low: Effective Strategies for Managing Fatigue
Mental Fatigue Managing Fatigue Treatment for Fatigue Contact Us Give us a call or send email to learn how we can work with you and/or...
Nov 4, 2022
Understanding the Role of Disgust in Complex Trauma: Part II
Contact Us Give us a call or send email to learn how we can work with you and/or your family. 908-857-4422 or info@hhccnj.com Schedule an...
Nov 3, 2022
Processing Disgust Part 1: How It Relates to Our Sense of Wellbeing
Processing Disgust Part 1: How It Relates to Our Sense of Wellbeing What is disgust, and why do we feel it? Disgust is one of the six...
Nov 2, 2022
DBT and Dialectical Thinking: Balancing Opposites as a Way to Promote Healthy Coping
Finding Balance and Balancing Opposites Examples of Dialectical Thinking Contact Us Give us a call or send email to learn how we can work...
Nov 1, 2022
Separation Anxiety After Loss: Supporting Your Child and Promoting Healthy Attachment
1. The Memory Box: A Book About Grief The Memory Book: A Grief Journal for Children and Fa milies Draw with Dad!: The Two-Person Doodle...
Oct 31, 2022
Transform Your Daily Routine with These 5 Mindfulness Activities
In our fast-paced world, carving out moments of peace can feel overwhelming. Yet, mindfulness offers a solution. This practice centers...
Oct 28, 2022
Caring for a Loved One with Dementia: Resources for Caregivers in NJ
Caring for a Loved One with Dementia: Resources for Caregivers in NJ Resources for NJ Resident Caregivers: The Alzheimer’s Association...
Oct 27, 2022
6 Ways to Respond to Your Child in Order to Reduce Anger and Promote Calm
Children's Outbursts 6 Ways to Respond Contact Us Give us a call or send email to learn how we can work with you and/or your family....
Oct 26, 2022
Social Media and Mental Health
Social Media-Is it Positive or Negative? Be Mindful of Time Spent on Social Media Should You Take a Break from Social Media? Contact Us...
Oct 25, 2022
Promoting Positive Behaviors in Children: Creating a Visual Routine Board in Art Therapy
Strategies for Promoting Positive Behaviors in Children Contact Us Give us a call or send email to learn how we can work with you and/or...
Oct 24, 2022
Caring for a Loved One with Dementia
Caring for a loved one with dementia can be both difficult and heartwarming. As a family caregiver, you might often feel a mix of emotions as you face an evolving set of challenges, including changing behaviors, communication hurdles, and emotional strain. However, understanding dementia and learning effective strategies will empower you to provide meaningful care while also protecting your own well-being.
Oct 22, 2022
The Physiological Symptoms of Stress
Anxiety is an incredibly complex emotion that can have a range of impacts on our physical health. It is a natural emotional response to stress and can be helpful in some situations. It is characterized by feelings of worry, nervousness, and unease and it is often accompanied by physical symptoms, including a racing heart, shortness of breath, dizziness, or headaches.
Oct 20, 2022
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