Stonewalling occurs when an individual shuts down communication due to feeling overwhelmed or blocked from communicating their needs or feel

Defensiveness is a natural, reflexive and automatic response that helps us protect ourselves from perceived threats. When we experience the

If you’re feeling lost about what to do next in your life, don’t worry – you’re not alone.  The first step is to figure out what you’re pas

Deep breathing is a simple, natural, rhythmic way to ground ourselves in the present moment and return to a state of calm when experiencing

Grief is a natural response to loss, and it can take many different forms. Some people may feel sadness, shock, numbness or emptiness in the

Parenting Skills: Increasing Positive Behaviors in Teens When raising a teenager, it can be challenging to encounter and know how to respon

Both avoidance and distraction can be effective in the short-term, but it is important to understand the difference between the two so that

Effective Coping Strategies for Managing Panic Attacks: According to the National Institute of Mental Health, “about 1 in 25 adults has a pa

 It’s natural to feel apprehensive about committing to something new, including a relationship, opportunity, request or event, especially if

When it comes to our personal relationships, we all want to feel a sense of emotional connection. Whether it’s with our partner, our friends

In life we are faced with a number of choices and decisions that shape our experiences and contribute to our understanding of ourselves and

Many individuals who have experienced trauma within their interpersonal relationships may find it difficult to maintain and communicate appr

We may encounter a variety of relationships throughout our lives and interact with different individuals at different levels of intimacy- so

When we have experienced a traumatic event or a complex and ongoing culmination of adverse life experiences, that often can leave us feeling

Many struggle with symptoms of post traumatic stress disorder (PTSD) including intrusive symptoms (flashbacks, nightmares, sense of panic),

When we experience a traumatic event in which we are unable to remain balanced in our emotional response, we may enter into hyperarousal.

‘fight’ or ‘flight’ are responses connected to a hyperarousal state of emotion dysregulation

Understanding Your Window of Tolerance to Promote Emotional Regulation: About the the term, ‘Window of Tolerance’

What is Self-Acceptance and How is It Impacting My Mental Health?

4 Steps to Managing Aggressive Behaviors in Your Toddler: Biting, Hitting, Pushing and Kicking