Burnout, characterized by emotional exhaustion, cynicism, and reduced professional efficacy, has become a prevalent concern in the era of re

Anxiety is an incredibly complex emotion that can have a range of impacts on our physical health.  It is a natural emotional response to stress and can be helpful in some situations.  It is characterized by feelings of worry, nervousness, and unease and it is often accompanied by physical symptoms, including a racing heart, shortness of breath, dizziness, or headaches. 

Cognitive dissonance is a fascinating psychological phenomenon that can have a profound impact on our mental health.  Cognitive dissonance i