Understanding what panic attacks are, how they arise, what happens in the body during an attack, and effective coping strategies

In the age of social media and constant connectivity, a phenomenon known as the “fear of missing out” (FOMO) has become increasingly prevale

the fear of flying or aviophobia, affects a significant portion of the population. Understanding the underlying causes of this anxiety

Rumination is a cognitive process characterized by the repetitive and intrusive thoughts that individuals engage in when reflecting on past

In the fast-paced world we live in, finding comfort in solitude can be challenging. We may feel anxious and alone. Understanding that these

Child anxiety is a rising concern for many families today. As a parent, navigating your child's emotional landscape can feel...

Anxiety is an incredibly complex emotion that can have a range of impacts on our physical health.  It is a natural emotional response to stress and can be helpful in some situations.  It is characterized by feelings of worry, nervousness, and unease and it is often accompanied by physical symptoms, including a racing heart, shortness of breath, dizziness, or headaches.