Understanding what panic attacks are, how they arise, what happens in the body during an attack, and effective coping strategies

In the age of social media and constant connectivity, a phenomenon known as the “fear of missing out” (FOMO) has become increasingly prevale

the fear of flying or aviophobia, affects a significant portion of the population. Understanding the underlying causes of this anxiety

Rumination is a cognitive process characterized by the repetitive and intrusive thoughts that individuals engage in when reflecting on past

In the fast-paced world we live in, finding comfort in solitude can be challenging. We may feel anxious and alone. Understanding that these