An effective way to reduce the intensity of our emotions is by using self-soothing techniques.

Individuals often decide to start therapy out of a desire to make a change or adapt to a change that has occurred in their lives.

When we talk about change in therapy, we are embracing the idea that we are capable of transforming an aspect of our lives.

Right about now we start receiving calls from college students. Many will be for college freshman who are anxious.

Women have a lot of stress in their lives. Let's talk about managing stress.

Family conflict is difficult for everyone. Let us help.

There are many issues that face older women. Some of these issues are unique to women and some are faced by others.

If you’re single and feeling lonely, this can be a tough time. Here are 8 tips to help you feel more hopeful.

If you or your child have been feeling down, stressed, or just don't know what to do with yourself, you should consider art therapy. This ty

Premenstrual syndrome, or PMS, is a group of symptoms that affect women during the days leading up to their menstrual period.

Covid brain fog is a very real problem for many people right now. Here are a few coping strategies that might help.

Just this month the federal government launched its new phone number for the Suicide Prevention Lifeline. The old number  1-800-273-TALK (82

Communication issues can be a huge problem for couples, parents and teens, and families.

Most people know that keeping secrets can be damaging to relationships, but we often keep them anyway. Why do we do this?

It's normal to feel anxious or panicky at times. But if you experience these feelings often there are ways to help with panic attacks.

While attending college can be an amazing experience, for many students it can also be a difficult time.

It can be easy to misread your teen as simply being lazy. They stay up late, get up late, eat junk food at odd hours, leave a mess in the ki

In this article, we'll explore the science of memory and discuss some tips and tricks for improving your memory skills. What to do and what

In any divorce, children have to adjust to their new living arrangements and splitting their time between two homes. Divorced parents do not

Anxiety is one of the most common mental health issues in the United States.