Difficult emotions are an inevitable part of life. We all experience them, and we all have to learn how to deal with them. However, many of

Adults often come to therapy for help with their anger, impatience, and more. You may recognize some of these things in yourself.

In addition to Counseling and Psychotherapy services we offer at Holistic Health Counseling Center (HHCC), we also offer Art Therapy.

Is your child having difficulty in social situations, or have you noticed more behavioral issues? Children often have trouble articulating t

Family vacation is supposed to be a time of relaxation and fun, but it can become stressful if you don’t know how to avoid arguments

It's no secret that stress can take a toll on your mental and physical health.

Disruptive mood dysregulation disorder (DMDD) is a childhood condition of extreme irritability, anger, and frequent, intense outbursts.

Social anxiety disorder (SAD) is a mental disorder characterized by intense fear of social interaction and scrutiny.

OCD is a common, long-lasting disorder characterized by uncontrollable, recurring thoughts (obsessions) that can lead to compulsions.

In this article, we will discuss body image problems and offer some tips for improving your self esteem and body confidence.

Feeling down? You're not alone.

Toddlers are absolutely adorable. They are cute, funny, curious, and sometimes stubborn.

Toddler temper tantrums can be frustrating and overwhelming for both parents and children.

When it comes to our professional and personal lives, we all worry from time to time. Worries can be about anything and everything.

Trauma therapy is a form of psychotherapy that focuses on the resolution of traumatic experiences.

If you're dealing with relationship issues, individual therapy may help.

Regardless of why you are feeling down, these 3 things can help you find some relief:

We understand that making the decision to seek help can be difficult. Appointments available now with no wait list.

Summer is the time to relax and enjoy the sun. But it's also important to stay healthy during this time. Here are some tips on how to stay h

Graduation is a time of great celebration. But for some students, it is also a time of great anxiety and stress.